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Two chemicals, serotonin and melatonin play an important role in regulating sleep. Serotonin wakes you up, makes you feel energetic, alert and happy. Melatonin makes you feel drowsy and ready to sleep. Melatonin is actually converted from serotonin in response to exposure to light. When you’re exposed to bright light your brain makes serotonin; when … Continue reading
This supplement causes the body temperature to drop, which is necessary to fall asleep. It may also suppress the luteinizing hormone (LH). High levels of LH are linked to hot flashes. Take 1.5 mg. or less, 30 minutes before bed. Don’t take any longer than two weeks without consulting with your doctor. I did a … Continue reading
Catherine Fuchs' Wholebody Wellness 