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Sitting above “rhythm” is done by detachment. You literally place your soul’s aether above your circumstances. By observing life as a detached observer you discover that life’s problems and difficulties are learning opportunities. By detaching you can also observe other’s behavioral motivations, which reinforces your bird’s eye view. That is, that the situation has less … Continue reading
To communicate the power of memory, real or imagined, mood and modeling use this formula. Create a mood that impresses the body, generating the images, thoughts and other associatons that are desirable while in this mood; model these feeoings and associations in a metaphor about yourself and then memorize them. M3 means mood x modeling … Continue reading
Catherine Fuchs' Wholebody Wellness 