Adrenals that are over used (read: exhausted), will make menopause worse. Conversely, women who go through a life crisis in their 30’s will actually not be affected as much by their menopause.
My doctor gave me this pure and simple explanation: most excesses androgen (male hormones) is caused by eating too much sugar and simple carbs in our diet. Sugar really is the granular demon!
Hot flashing occurs with a drop in estrogen. Estrogen naturally drops at night, therefore the reason for those hideous night sweats. Estrogen also drops just before menustration. You can keep track of your erratic cycles if you notice that your hot flashes are worse at certain times of the month. That is, if you are … Continue reading