Beta – Awake conscious state.
Alpha – Light relaxation state. Relax – simply closing your eyes blocks out 80% of beta activity and taking three deep breaths helps achieve alpha quickly.
Theta – Daydreaming state. Where repressed memories are hidden, where your mind expands and you are able to remember things more easily. When falling asleep, you are in the theta state.
Delta – Deep state of relaxation. Where the subconscious can expand beyond its limits. The place of profound intuition and psychic ability.