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“Our bodies are quite capable of conducting and of producing energy.” Nikola Tesla
Regular exercise prevents telomeres from shortening. In tests with twins, the difference in their telomeres was a much length as would equal nine years. The non-exercising twins died younger and probably looked older and more worn out.
Instantly reduces stress and helps you sleep. Place a few drops on a handkerchief under your pillow.
Catherine Fuchs' Wholebody Wellness 