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Aging and the Mind, Exercise

Exercise and Your Telomeres

Regular exercise prevents telomeres from shortening. In tests with twins, the difference in their telomeres was a much length as would equal nine years. The non-exercising twins died younger and probably looked older and more worn out.

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One thought on “Exercise and Your Telomeres

  1. First, it’s unusual to find another article regarding telomeres. Not many people even know what that is, so I say good for you.

    Posted by scottandjoanbailey | June 6, 2012, 6:19 am

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