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Two chemicals, serotonin and melatonin play an important role in regulating sleep. Serotonin wakes you up, makes you feel energetic, alert and happy. Melatonin makes you feel drowsy and ready to sleep. Melatonin is actually converted from serotonin in response to exposure to light. When you’re exposed to bright light your brain makes serotonin; when … Continue reading
“Explorer” personality traits include being curious, creative, adventurous, sexual, impulse and self reliant. These traits indicate an elevated dopamine and norepinephrine activity. This can produce hypomania. They may also have low MA0B on blood platelets, high circulating testosterone and low serotonin in many limbic regions. These high energy people are prone to “boredom susceptibility” and … Continue reading
Excessive watchfulness may be a necessary tool for abused people as they reach out with a radar to sense if a parent or partner are drunk, pissed off, irritated or angry enough to hit them. This is a survival method they become masters of. What these people develop is an “excessive delta brain state” that … Continue reading
European Folk Lore tells of using animals as signs to settlers because they believes that animals were noted signalers of power places, that is places with good energy and low radiation. They watched and took warnings from the behavior of animals, both wild and their pets. It was believed that dogs will settle and sleep … Continue reading
A good way to release negative build up is to rinse and wash the hands, wrists and up to the elbows in cold water without soap. This releases muscle tension as well and is good for carpal tunnel syndrome.
Catherine Fuchs' Wholebody Wellness 