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Having you ever had the experience of going to lift a heavy suitcase and you are jerked off balance because it actually was empty! Remember how your body reacted? Your body reacted that way because of the lightening quick reaction of your brain. That’s right, in a microseconds your brain estimated the expected weight of … Continue reading
Lightly pinch up and down the insides of your arm for 20 seconds. The lighter the pinch, the better. This type of light pinching has a resetting effect trigging the “spindle cell” mechanism. This frees energy clogged in the area of the pain. A slight pinch signals the nervous system that releases trapped energy.
Oxytocin is released in women during labour and breastfeeding. It is also released in both sexes when nurturing children, cuddling, making love and in orgasm. In relationships, once dopamine triggers excitement, oxytocin triggers warmth and attachment. It also increases trust and deepens long term commitment.
To communicate the power of memory, real or imagined, mood and modeling use this formula. Create a mood that impresses the body, generating the images, thoughts and other associatons that are desirable while in this mood; model these feeoings and associations in a metaphor about yourself and then memorize them. M3 means mood x modeling … Continue reading
Dr. Oliver Sacks, used massive doses of dopamine to awaken, for a short time, most of his patients. (Remember Robin Williams played him in the movie Awakenings). Dr. Sacks realized that people are not completely devoid of awareness in deep delta states. I wonder why dopamine, a chemical in abundance in some people, includes awareness. … Continue reading
Catherine Fuchs' Wholebody Wellness 