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Catherine

There never was a more curious cat.
Catherine has written 84 posts for Catherine Fuchs' Wholebody Wellness

Zinc’s Benefits


Age related problems, including loss of taste, loss of smell and prostrate problems in men. Zinc is instrumental in the functioning of the immune system as zinc increases T-cells, especially after the age of 70. T-Cells help find infection. A decline in zinc may be responsible for one of the leading causes of blindness in … Continue reading

Melatonin and Sleep


This supplement causes the body temperature to drop, which is necessary to fall asleep. It may also suppress the luteinizing hormone (LH). High levels of LH are linked to hot flashes. Take 1.5 mg. or less, 30 minutes before bed. Don’t take any longer than two weeks without consulting with your doctor. I did a … Continue reading

Mirror Mirror – What is Our Self Identity?


In the 1950’s  plastic surgeon Maxwell Maltz noticed that after plastic surgery many of his patients did not see any changes in themselves when they looked in the mirror, even after significant plastic surgery. Dr. Maltz studied the dynamics of self image and discovered an internal self-correcting process he called the psycho-cybernetic mechanism. According to … Continue reading

Eat your Fruit Before your Protein


If you eat fruit after protein it will trap in the stomach and ferments and will cause your belly to bloat.

Nature of Mind Chemistry


It is the nature of the mind that cures disease. Medicine, faith and alternative healers are nothing more than artificial aids to nature. They are mere methods of setting the chemistry of the mind in motion so that it readjusts the cells and tissues of the body, revitalizes the brain and otherwise causes the human … Continue reading

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