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If you eat fruit after you eat protein it will trap in the stomach and ferment and this will cause your belly to bloat.
Take 2-3 teaspoons of coconut oil to kick start your metabolism into burning fat more readily. Unrefined coconut oil is a rich source of medium chain triglycerides which burn up quickly in the body. For the maximum antioxidant and HGH effects East every 2 hours and eat within 2 hours of waking. Drink water throughout … Continue reading
Catherine Fuchs' Wholebody Wellness 