coconut oil

Increase Your Metabolic Rate

Take 2-3 teaspoons of coconut oil to kick start your metabolism into burning fat more readily. Unrefined coconut oil is a rich source of medium chain triglycerides which burn up quickly in the body. For the maximum antioxidant and HGH effects East every 2 hours and eat within 2 hours of waking. Drink water throughout … Continue reading →