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Sometimes when anxiety comes out of nowhere it may be because you’ve connected with cellular memory or a morphic resonance. This is the time to review your previous thoughts or perceptions. What was it that preceded your anxiety and did you see, hear or smell something in particular. Was there an event that triggered it? … Continue reading
The anxiety we suffer, is in fact, our very life current. It is the energy we operate on. If anxiety is energy and energy is life, then it does not require a solution. It requires riding the energy wave into dissipation. For example, I use my anxious energy to get up, get out, or write. … Continue reading
Adrenals that are over used (read: exhausted), will make menopause worse. Conversely, women who go through a life crisis in their 30’s will actually not be affected as much by their menopause.
Notice and take account of your life changes whenever fear or anxiety show up in your life. Ask yourself if this heightened state it is a reaction to a change in your life. Did you recently loose weight or have a significant change in a relationship or your career? Remember that all change causes anxiety, … Continue reading
Catherine Fuchs' Wholebody Wellness 