Notice and take account of your life changes whenever fear or anxiety show up in your life. Ask yourself if this heightened state it is a reaction to a change in your life. Did you recently loose weight or have a significant change in a relationship or your career? Remember that all change causes anxiety, because the body senses any change as danger. Even if the change is good for us, fear is the physiological default we use to protect ourselves. Take note, adjust your thoughts and move into calm so you can maintain the weight loss, the new person or job!