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Drink ½ cup water. Put a pinch of salt on your tongue and let it dissolve. Make sure the granules don’t press against the roof of your mouth. Studies show a combination of water and salt alters the electrical charge of the brain inducing a deep sleep. I’ve tried this, but found it extremely difficult … Continue reading
This supplement causes the body temperature to drop, which is necessary to fall asleep. It may also suppress the luteinizing hormone (LH). High levels of LH are linked to hot flashes. Take 1.5 mg. or less, 30 minutes before bed. Don’t take any longer than two weeks without consulting with your doctor. I did a … Continue reading
The following guidelines will help you avoid musculoskeletal injuries related to mousing. Postural variation is crucial to good ergonomics. Try to vary your wrist and arm posture when you work with a mouse, this will help you to minimize the risk of injury. Remember, the best ergonomic design in the world will not replace correct … Continue reading
Drink ½ cup water. Put a pinch of salt on your tongue and let it dissolve. Make sure the granules don’t press against the roof of your mouth. Studies show a combination of water ad slat alters the electrical charge of the brain inducing a deep sleep. I’ve tried this, but found it extremely difficult … Continue reading
Catherine Fuchs' Wholebody Wellness 