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Sagging skin will benefit from using mud packs twice a month. Cover the face, neck and across the shoulders and upper portions of the neck, especially across the thyroid as this is an astringent and stimulation for better circulation throughout the entire body system.
My doctor gave me this pure and simple explanation: most excesses androgen (male hormones) is caused by eating too much sugar and simple carbs in our diet. Sugar really is the granular demon!
Too bad you can’t just open a window on an airplane. All those trapped germs in the recycled air we are all breathing. Yuck. Do what I do, put as dab of antibiotic cream in your nostrils before you board the plane. That’s an old traveler’s trick my brother told me about.
Gelatin acts as a catalyst to increase the natural absorption of vitamins in vegetables. From Knox gelatin the vitamin intake increases by up to 7 times.
A handful a day (1 ounce) can decrease waist size up to 14%. Almonds contain satiating monounsaturated oil which blocks fat absorption.
Catherine Fuchs' Wholebody Wellness 