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Drink ½ cup water. Put a pinch of salt on your tongue and let it dissolve. Make sure the granules don’t press against the roof of your mouth. Studies show a combination of water and salt alters the electrical charge of the brain inducing a deep sleep. I’ve tried this, but found it extremely difficult … Continue reading
8 oz. of hot water 1 Tblsp cider vinegar Juice from ½ lemon Mix and drink. This healthy drink reduces all of the toxins from your glands and gives you extra energy.
Get the red out of your zits too! Visine is great for reducing redness because it causes the blood vessels just beneath the skins surface to contract.
It’s a vicious circle. Saliva breaks down nail tissue. They get raggedy and you chew them again. Stop chewing your nails and cuticles and watch the change in your hands.
Hot flashing occurs with a drop in estrogen. Estrogen naturally drops at night, therefore the reason for those hideous night sweats. Estrogen also drops just before menustration. You can keep track of your erratic cycles if you notice that your hot flashes are worse at certain times of the month. That is, if you are … Continue reading
Catherine Fuchs' Wholebody Wellness 