Increase Your Metabolic Rate

Take 2-3 teaspoons of coconut oil to kick start your metabolism into burning fat more readily. Unrefined coconut oil is a rich source of medium chain triglycerides which burn up quickly in the body.

For the maximum antioxidant and HGH effects

East every 2 hours and eat within 2 hours of waking. Drink water throughout the day.
8 am – 4 pm eat primarily carbs
4 pm – 8 pm eat carbs and fat
8 pm – 10 pm eat carbs, fat and protein

Eating protein in the last two small meals of the day helps keep our methionine stress levels at a minimum. We need amino acids as raw material and protein rich foods help release our nocturnal spike of HGH. Also keep your fat intake to a minimum 2 hours before you sleep as fat will interfere with HGH production.