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During the waxing moon the body puts on weight more easily. Conversely during the waning moon our bodies drop weight more easily. In the waxing moon, keep your meals light and remember that late night eating of fatty or sweet foods will push your weight up quicker at this time. It is also a good … Continue reading
L-Glutamine, an amino acid, is reputed to help alcoholics stop drinking by balancing the blood
Supplement your chromium with cinnamon extract – 200-400 mg. cinnulin per day.
Eating vegetables is a real weight loss “trick” because of the amount of energy the body utilizes to break them down it tricks the body into high burn with a small amount of fuel. CF
Take 2-3 teaspoons of coconut oil to kick start your metabolism into burning fat more readily. Unrefined coconut oil is a rich source of medium chain triglycerides which burn up quickly in the body. For the maximum antioxidant and HGH effects East every 2 hours and eat within 2 hours of waking. Drink water throughout … Continue reading
Catherine Fuchs' Wholebody Wellness 